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My Plans

6 Week Active Women Program

6 Week Active Women Program

This automated 6-week program is designed to kick start your health journey using a simple and nutritious diet plan and basic exercises using minimal equipment!

3 full body workouts per week.

3 walks or bike rides per week.

Meal plans for all 6 weeks.

$14.99
for 6 Weeks
Premium Program

Premium Program

This premium program is designed to help you start and stay consistent during your fitness journey using a simple and nutritious meal plan and a variety of exercises using minimal equipment! I will be guiding you via in app messaging, so you don't lose track of your goals. Group video calls are scheduled every 2 weeks. In these calls, we will dive deep and talk about our insecurities, doubts, and negative believes. We will start connecting and building a safe community sharing our thoughts, fears, and emotions as we face the challenges of aging. These conversations will help us heal, adapt, and change from the inside out!

Group bi-weekly video calls

Arepa making group class

3 full body workouts per week

3 walks or bike rides per week

Meal plan for all 4 weeks

Starts
$39.99
for 1 Month
Platinum Program

Platinum Program

The Platinum Program has been designed to give you a very personalized experience so you can stay consistent during your fitness journey using customized workouts and a healthy nutritious plan. I will be guiding you one on one, so you don't lose track of your goals. We will have one on one video calls every week, and we will talk about our insecurities, doubts, and negative believes as well as the emotions, thoughts, and fears associated with the process of aging. These conversations will be completely confidential, and they will help you heal, adapt, and change from the inside out!

One on one weekly video calls

Arepa making group class

3 customized workouts per week

3 walks or bike rides per week

Meal plan for all 4 weeks

Free
for first week