Making online fitness training truly personal!
HI, I am Dani Moreno, and I am here to help you achieve your goals of improving your physical, mental, and emotional health. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep, how you talk to yourself - everything is equally important. Together, you and I will focus on all aspects of your health, starting by accepting and loving your body exactly as it is now. You will also be part of a community of like-minded women who want to change from the inside out, without focusing just on external, visual results. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, and to celebrate your wins! Let's enjoy the process! Let's feel the results! Let's do it together! Click in the video for a quick peek of one of the 18 workouts available!
Workout with me anytime!
Training Program
Transform your fitness journey with my 6-week training program that will help you stay connected with likeminded women, who want to change from the inside out. You will have three workouts a week, three walks or rides per week, and one rest day. We are on this together girl, and don't worry because I will be guiding you throughout this program!
Dynamic Workout Routines
Enjoy a variety of exercises - all with minimal equipment. All you need is dumbbells, a resistance band, your mat, and a chair. Whether you work out at home or the gym, my full body workouts are designed for all levels. Just pick the weight you desire (or no weight at all) and move your body!
Flexible Nutrition Plans
A healthy body starts on the inside. Our meal plans are easy to follow so you can get the results you are looking for. Do it without counting calories or weighing your food! Eliminate all the stress and learn to eat with intention and know exactly when you feel satisfied. I will also teach you an easy way to measure your portions, so you don't overeat!
Progress Tracking
I want you to love your body exactly as it is now. I want to help you eliminate all the stress and negative self-talk that doesn't help in any way, it only hurts. And I will teach you some tricks you can practice when negative self-talk appears. I won't ask you to get on a scale or take before and after pictures. But I understand that for some of you, taking pictures is a way to track your progress. You can also connect your favorite wearable device to my app, and never lose track of your progress. And remember I am your accountability coach, so I will be watching what you do or what you do not do! :)
Training Program
Transform your fitness journey with my 6-week training program that will help you stay connected with likeminded women, who want to change from the inside out. You will have three workouts a week, three walks or rides per week, and one rest day. We are on this together girl, and don't worry because I will be guiding you throughout this program!
My Plans
Dani Moreno
Personal Trainer
Dani Moreno was born and raised in Caracas, Venezuela, and loves arepas not only because they are a very important part of Venezuelans’ daily diet, but simply because they are delicious! Like most Venezuelans, she grew up eating arepas, and on Sundays, her mom used to make many sides to eat them with, such as “caraotas” (blackbeans),”perico” (scrambled eggs with onions and tomatoes), and “carne mechada” (shredded steak). Dani never played any sports growing up, in fact, she never even imagined that she would learn to love sports as an adult and in a different country. In 1999, she married the love of her life and moved to a country where people breath sports! A country where sports fans get together for early tailgate gatherings to unite despite their differences: The United States of America. She soon became a mom and spent most of her weekends on soccer fields, but her boys also practiced karate, taekwondo, baseball, basketball, golf, tennis, and swimming. One day she decided to take tennis lessons (a sport she secretly admired as a child) and also decided to join a moms indoor soccer league and a volleyball league. In 2012 and for the next 6 and a half years, she worked for the best Sports Network on earth, ESPN, and her love for sports grew even more. She continued playing tennis, and soon after started running, biking, and swimming, and participated in a few sprint triathlons. She was able to experience firsthand the benefits of exercising which helped tremendously with her anxiety and depression. Years later she started boxing and weight training, and in 2023, she decided to take her passion for sports and fitness to the next level and decided to get certified as personal trainer. “I want people in general, but women over 40 in particular, to understand the importance of regular exercise in order to improve physical, but most importantly, mental and emotional health. It doesn’t really matter what sport or physical activity you practice, if you move your body on a regular basis and eat a balanced diet, that should do the trick! I also want to share my love for arepas because they are part of my life, and they will always be! They were a way to stay connected to my dear Venezuela, to my roots, and at the same time they helped me make new connections with Americans. No matter where I lived, how cold it was, how tired, anxious or depressed I was, arepas were always there, reminding me that as long as I had them, I was home. This is my journey. This is my dream. I hope you join me!”
Complete fitness program
One-on-one Video Calls
Connect with me at the beginning, middle, and end of this 6-week fitness program to discuss your concerns, goals, technique, needs, and anything you want to share with me with total confidentiality.
Workouts
Enjoy a variety of exercises - all with minimal equipment. All you need is dumbbells, a resistance band, your mat, and a chair. Whether you work out at home or the gym, my full body workouts are designed for all levels. Just pick the weight you desire (or no weight at all) and move your body!
Meal Plans
Stop counting calories and weighting your food. Learn how to measure your portions and how to prepare easy and delicious meals to ensure you get all the macronutrients you need to stay healthy and with energy!
